Posted by When it comes to self-care, there’s nothing better than a massage from a professional spa therapist. Whether you’re experiencing sore muscles, chronic stress, or simply want to treat yourself to some VIP pampering, you can’t go wrong with a full body massage.
But what is a full body massage, and what can you expect when you book yourself in for this treatment for the first time? In this comprehensive guide, we’re going to go over everything you need to know about a full body massage in goa: what it includes, how to prepare, and what to expect during your treatment. Let’s take a look!
What to expect during a full body massage in Goa?
So, what can you expect from a full body massage? Here’s a breakdown of what to expect before, during and after your massage therapy:
During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you’ll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms. You’ll then switch to lying on your back, and your therapist will perform a head massage.
You can create your own at-home spa ambiance by playing relaxing music, safely lighting some aromatic candles, and allowing yourself to drift off into a relaxed state. A massage is about the mind just as much as it is about the body, so it’s important to be able to detach from any ongoing worries, problems, or stress.
After your massage
Once your massage is complete, you might feel slightly lightheaded; this is a normal reaction to the massage, and should ease off after a few minutes. Post-treatment, we’d recommend giving yourself time to relax, whether it be through reading a book or relaxing in front of the TV. You should also try to get to bed early, too – you’ll wake up feeling fully rejuvenated and refreshed in the morning.
Do you know what is a body-to-body Massage?
The body-to-body massage is also known as a Nuru massage. It involves the therapist massaging the client with their own body. The therapist’s hands, arms, legs, and feet are frequently used in this, and it can be done with or without using oils.
There are numerous benefits to this body to body massage
For example-
- Stress reduction and relaxation enhancement
- Reducing pain, muscle soreness, and tension.
- Improving circulation, energy, and alertness.
- lowering blood pressure and heart rate
- Immune system improvement.
- Enhanced blood circulation
- Give instant relaxation