Posted by What is a Trigger point Massage?
Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.
Muscle knots can happen to anyone because they’re caused by injury, using your muscles too much or too little, and poor posture.
Fortunately, many people experience immediate relief after just one trigger point massage!
Why are they called trigger points?
Pulling the trigger of a gun makes a noise in the gun but it also sends out a bullet that causes pain at a distant target site. Pressing firmly on muscle TPs hurts right where you are pressing, making you jump, wince and pull away. But, more importantly, TPs also send [‘refer’] pain or tenderness to some other site, often quite far away. So, for example, a headache may not be caused by a problem in the head itself, but have been sent to the head from a TP on the side of the neck. Never assume the problem is at the place that hurts
Trigger Massage in Goa:
Trigger massage in Goa is a great choice for several reasons, especially for those looking to relax and rejuvenate
Trigger Point Massage in Goa is a specialized technique that focuses on identifying and relieving specific muscle knots, also known as trigger points.
Pain Relief: Releases built-up tension in muscles, providing immediate pain relief in targeted areas.
Improved Mobility: Helps restore movement and flexibility by relaxing tight muscle fibers.
Tension Release: Reduces discomfort in problem areas like the neck, shoulders, back, and legs.
Chronic Pain Management: Ideal for those suffering from conditions such as tension headaches, fibromyalgia, or muscle stiffness.
Increased Blood Flow: Enhances circulation to the affected areas, promoting healing and reducing inflammation.
Scenic Environment: Goa’s serene beaches, lush greenery, and tranquil atmosphere make it an ideal setting for relaxation, enhancing the benefits of a massage.
Choosing a trigger massage in Goa not only helps alleviate physical tension but also immerses you in a peaceful ambiance perfect for self-care.
How does massage work?
In 3 ways: Massage breaks into the self-sustaining vicious circle that has kept the muscle contracted. It increases the circulation, which has been restricted in the immediate area by the contracted fibres, thus enabling oxygen and nutrients to flow to the spot. It directly stretches the trigger point’s knotted muscle fibres.