Posted by What is Aroma therapy?
Aroma therapy is the use of essential oils to improve your health or well-being. You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Possible benefits include reduced anxiety and improved sleep quality.
here are nearly one hundred types of essential oils available. People commonly use oils in Goa like:
- lavender
- eucalyptus
- tea tree
- peppermint
- rosemary
What are essential oils?
Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Each contains its own mix of active ingredients, which determines the use of the oil. Some oils are used to promote physical healing. For example, to treat swelling or fungal infections. Others are used for their emotional value, they may enhance relaxation or make a room smell pleasant. Orange blossom oil, for example, contains a large amount of an active ingredient that is thought to be calming.
Aroma therapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself.
What is aromatherapy in goa good for?
Aromatherapy is used in a wide range of settings, from spas in goa to hospitals, to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils, including lavender, rose, orange, bergamot, lemon, sandalwood, and others, have been shown to relieve anxiety, stress, and depression.
Several clinical studies suggest that when essential oils (particularly rose, lavender, and frankincense) were used by qualified midwives, pregnant women felt less anxiety and fear, had a stronger sense of wellbeing, and had less need for pain medications during delivery. Many women also report that peppermint oil relieves nausea and vomiting during labor. Similarly, preliminary studies suggest aromatherapy may be an effective approach for post-operative nausea. Other studies suggest aromatherapy in conjunction with massage can help reduce symptoms of colic in infants.